Burn Mode: The No-Nonsense Exercise Guide for Overweight Beginners
Let’s be real—losing fat when you’re overweight isn’t just tough, it feels like a war. You’re constantly hit with bad advice, unrealistic workout plans, and people telling you what to do when they’ve never been in your shoes.
That ends now.
BURN MODE: The No-Nonsense Exercise Guide for Overweight Beginners is not just another fitness book.
It’s for people who are ready to stop feeling stuck, start moving, and finally get results—without the BS.
If you’ve ever said things like:
“I don’t even know where to start.”
“I’m too heavy to do those workouts.”
“I keep starting and stopping—I just can’t stay consistent.”
Then this book was written for you.
You'll get simple, realistic exercises that actually work—even if you haven’t worked out in years. A 4-week plan designed for YOUR body, not a fitness model’s. Tips to stay consistent, even on the days you don’t feel like doing anything. Motivation that doesn’t sound like a drill sergeant yelling—but like someone in your corner. This book speaks your language. No fluff. No guilt trips. Just straight-up guidance to help you burn fat, build strength, and start feeling damn good in your own skin again. And the best part? You don’t need a gym, fancy equipment, or six-pack motivation. You just need to take the first step. So if you’re tired of the way things are—and you’re finally ready to make a change that lasts—this is your moment. Let’s flip the switch. Let’s enter Burn Mode.